Signs You May Need Pelvic Floor Rehabilitation in Scarborough, ON
Many people live with pelvic discomfort, bladder issues, or core weakness without realizing that these symptoms are not “normal” or something they must simply accept. If daily activities, exercise, or even simple movements feel uncomfortable or unpredictable, it may be time to look deeper into what your body is telling you. Pelvic Floor Rehabilitation in Scarborough, ON , focuses on identifying the root cause of these concerns and restoring strength, balance, and control in a way that supports long-term well-being. Understanding the Pelvic Floor The pelvic floor is a group of muscles and connective tissues that support vital organs such as the bladder, bowel, and, in women, the uterus. These muscles play a key role in posture, core stability, bladder and bowel control, and sexual health. When the pelvic floor becomes weak, tight, or uncoordinated, a wide range of symptoms can develop. Pelvic floor dysfunction can affect people of all ages and genders. It is often linked to childb...